Obsessing often flies under the radar of your consciousness, but it’s there nevertheless, taking up valuable mental energy just to keep the dramas and worries alive. When you are fully awake and alert, your mind is busy problem-solving, attending to daily tasks… And obsessing over past dramas and future worries. Using meditation audios while you meditate can help you access the slower, deeper brainwave states that allow your brain to function in a completely different, more holistic, and efficient way than you normally do. Brain scientists have found that there are several distinct brainwave states, each with its distinct functions and benefits.
Your emotional states and the type of mental activity your brain is engaged in at any given time can be measured by frequencies (patterns) known as brainwaves.
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